loose.17 kilo.

10.Points :
1. raw vegetables Buy ( carrots , peppers, onions )
2. buy food to be cooked ( pasta, rice … )
3. clear broth or the like for the hungry
4. Scale buy / hold a week
5. only water or coffee / tea without sugar
6. Buy the intermediate hunger carrots or apples
7. In the morning buy some sweets at the bakery is ok Measure
8. Pasta in measuring cup and with the Compare results on the scale . otherwise less noodles
9. In the evening you still hungry . make vegetables ( paprika onion . tomato … ) . or clear broth
10 to 18h food